"Taster Tuesdays"


Taster Tuesdays will be an introduction to Winter training for ALL STANDARDS.

Following a gentle warmup, we will do short "fast" efforts in a structure that
will mean no-one gets left behind.

This is a perfect way to break up that autumn training and improve your speed
(and general all-round running), especially for anyone who hasn't done such sessions
before or thinks the Tuesday group is too quick for them.




Tim  Wright